De-stressing With Breath-Works
1 min readFeb 11, 2024
Our lifestyle, with bills to pay, work to go to. traffic to contend with etc, puts us in a constant state of stress and tension, as though we are being chased by a tiger – Oh dear 😫
Let’s learn to de-stress, stay calm and chill 😎
A simple exercise we can do is Breath-Works:
- Breath in for a count of 4
- Hold your breath for a count of 4
