Get rid of stuff, emotions, feelings that no longer serve you.
Make room for stuff and emotions that give you pleasure, heal you and make you happy.
Excerpt from ‘ABC To Avoid’
B for Bitterness
When hurt hasn’t been adequately expressed and has turned into anger, which has been harboured…
Sasha had been feeling poorly for weeks and couldn’t place a finger on what exactly the problem was.
She had aches and pains all over her body.
She couldn’t sleep.
She had recurring headaches.
She lost her appetite.
She had a funny taste in her mouth.
She was constantly tired.
You are YOU!
There’s only one you in this world and there will only ever be one you.
You are unique.
Accept yourself for who you are.
Love and respect yourself.
Be kind to yourself.
Accepting yourself for who you are would make it easier for other people…
ABC To Avoid
Much as it is very important to adopt good habits and attitudes, it is even more important to rid ourselves of negative thoughts, bad habits, poor outlook to life and to steer clear of demeaning and defeating actions.
Anger is a nasty and destructive emotion, both to…
I didn’t know I was carrying this 30kg weight, but I definitely noticed when I removed it.
I believe very much in living light.
It makes you freer and more agile, physically, mentally, spiritually, emotionally and even financially.
Thanks for your article, Jonathan.
Sasha is one of those people, born with a funny hair. Luckily for her, her hair texture is not of the typical kinky, curly African nature. Compared to her sisters’ and her Mum’s hair, Sasha’s hair is soft and wavy, more like her Dad’s.
She was lucky in the sense…